Classes
Vinyasa flow
Vinyasa flow is a modern-day offspring of the more traditional ashtanga yoga style. Classes consist of fast-paced movements that get the heart pumping and your inner fire burning. This practice mixes traditional yoga poses with contemporary fitness-style classes to offer a modern, fun and dynamic approach to yoga. Perfect for those looking to improve flexibility and strength, whilst also burning fat.
Ashtanga
Ashtanga is a traditional, ancient yoga practice derived from Patanjali's yoga sutras. It is a rigorous and advanced style of yoga, but in my classes we will take a more accessible approach, mixing the first primary series with some hatha yoga postures to soften and ease our way into this difficult practice. Please note, I do not teach beyond the first primary series.
Restorative yoga
Restorative yoga is usually taught in the evenings, due to its focus on relaxing the body and letting go of any stress accumulated throughout the day. Slow and gentle, this healing practice is perfect for people that are looking to ease their way into yoga and reap all the mental as well as physical health benefits.
yin yang flow
Yin yang yoga is a style that mixes the more fast-paced flow of vinyasa with the healing and relaxing benefits of holding poses for an extended period of time, which is the trademark of restorative yoga. You can expect to get the body warmed up before going deeper into the target muscles. The perfect practice to balance out the body and mind.
Other Class options
Private classes
Private 1 : 1 classes are available. If you are interested in hiring me for a 1:1 private class, please get in touch
Universities and schools
As a second year university student, I am passionate about making yoga accessible and affordable to everyone, particularly stressed out students, which in my opinion, are in dire need of it. I work closely with Durham University Yoga Society and ULIP (University of London in Paris) society to offer a wide ranging student body specialised classes for their different needs.
If you work/ represent an education or workplace institution and are interested in hiring me, please get in touch!